Just A Little Encouragement

Anxiety

Why I Reject Self-Care And Embrace My Crazy (And More Overshares)

On this week's episode of Here To Thrive with Kate Snowise, we cover oh, so many (heretofore unexplored, at least by me) subjects - including the relationship between alcohol and working-mom anxiety, the fairly enormous differences between dating in your 20s and dating in your 30s, and the horror show that is "aggressive self-care" (spoiler: you probably do it, too).

Listen here.

DIARY

Just, Yes

Tarrytown, New York, with Dad on Friday

Something has been in the air these past few days, and I've been having one beautiful little experience after the other. So I thought I'd tell you about them.

It started on my flight to New York, where I currently am for my high school reunion (more on that in a mo'). The woman in front of me was traveling with her kids, and one of them - the baby - started fussing, and immediately the woman next to her said, "Oh, let me hold him," and then just...helped her. The whole way to JFK. I passed stray toys that I found at the bottom of my backpack to the older one through the crack in the seat, and the flight attendant brought extra snacks and helped fill bottles, and there we were: A miniature village of women at 36,000 feet.

Just A Little Encouragement

A New Era Has Begun

It occurred to me yesterday that I hadn't made a dancing video in awhile. Years, in fact. (The last one we made was in our old house, wearing full Risky Business attire, but I can't show it to you because YouTube took it down. Because apparently you can't just use Bob Seger tunes willy-nilly. Shame.)

That clearly had to be fixed.

Anxiety

The Mental Illness Happy Hour

So, shocker: It turns out that doing a press tour for a book about anxiety results in QUITE the intense interviews. For my first two books, people asked me about...you know, like, Tips For What To Wear When Pregnant. For this one? "Tell me your deepest childhood traumas and most profoundly held fears."

So...that.

You can listen to my interview on The Mental Illness Happy Hour here; the interview part starts at around 1:10.


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